Keto has become one of the most popular diets on the market, and it's no surprise why - it works! It's effective at helping people lose weight and get in shape. But what does it really mean to eat keto? What are the best foods? How do you meal plan? This guide will provide all the information you need to start and stick with this diet so that you can get your best body ever!
The power of kito
Keto is a low carb, high fat way of eating. It shifts your body into ketosis where your body uses fat as its primary fuel source instead of carbs. This process can help you lose weight, improve your energy levels, stabilize blood sugar levels, reduce inflammation in the body and fight off diseases like type 2 diabetes, cancer and Alzheimer's.
Here are some of our favorite keto recipes that are so delicious even your non-keto friends will be begging for seconds
Breakfast Ideas
#1. Bacon and Eggs
#2. Chia Seed Pudding with Berries
#3. Protein Shake with Almond Milk, Banana, and Peanut Butter
#4. Mashed Avocado on Toast
#5. Omelette with Fresh Greens , Cheese, and Tomatoes; Fruit Smoothie; Shakshuka
Lunch Ideas
1. Loaded Spinach Salad with Avocado Dressing
2. Creamy Chicken Soup with Bacon, Thyme, and Fennel
3. Fish Tacos with Cabbage Slaw 4. Grilled Shrimp Skewers with Guacamole
Snacks & Desserts
- Nuts & seeds (almonds, walnuts, cashews)
- Fruit (bananas, apples, oranges)
- Low carb vegetables (broccoli)
- Yogurt with low carb granola or nuts (Greek yogurt with almond butter)
Dinner Ideas
● Spaghetti Squash Marinara (serves 4) - 2 spaghetti squash, 2 Tbsp. olive oil, 1 large onion, 1/2 tsp salt, 1/4 tsp black pepper, 2 garlic cloves, 1 28 oz can of diced tomatoes with liquid, 1 6 oz can of tomato paste with liquid
1. Preheat oven to 400 degrees F.
2. Cut the spaghetti squash in half lengthwise with a sharp knife and remove the seeds.
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